Träning och kost.
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“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become” – Steve Jobs
“what lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. “
– Gandhi? Margaret Thatcher? Lao Tzu?